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Rest & Reset Yoga Nidra with Lily Sokolov

October 1 @ 7:00 pm - 8:00 pm

Yoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation.
Regular practice provides benefits, such as reduced stress and better sleep, and research suggests it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

Lily Sokolov (M. Psych., RYT 200) has been practicing and teaching yoga Nidra for 7 years.

Join Lily @lily_and_life for a rejuvenating journey of Nidra while being bathed in healing Theta waves.

Invest: $40

Space is limited and fills up quickly with these events, reserve your spot today either via the MINDBODY App, by emailing or simply call 678.381.1569


October 1
7:00 pm - 8:00 pm
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Oya Yoga Studio
50 Canton Street, Suite 5114
Alpharetta, GA 30009 United States
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