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Rest & Reset Yoga Nidra with Lily Sokolov
October 1 @ 7:00 pm - 8:00 pm
Yoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation.
Regular practice provides benefits, such as reduced stress and better sleep, and research suggests it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
Lily Sokolov (M. Psych., RYT 200) has been practicing and teaching yoga Nidra for 7 years.
Join Lily @lily_and_life for a rejuvenating journey of Nidra while being bathed in healing Theta waves.
Space is limited and fills up quickly with these events, reserve your spot today either via the MINDBODY App, by emailing email@example.com or simply call 678.381.1569