This is your guide for top Alpharetta events. If you’re looking for things to do in Alpharetta, our calendar has got you covered.
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Rest and Rest Yoga Nidra with Lily
December 4, 2021 @ 7:00 pm - 8:00 pm
Feel overwhelmed? Have insomnia? Chronic fatigue? Muscle tension?
Join Rest and Reset Nidra with Lily Sokolov at Oya Yoga.
When: Saturday, December 4th, 7-8 pm.
Yoga Nidra is an ancient and science based relaxation technique which resets the brain and provides overall peace and calmness of the body and mind.
Lily Sokolov (M. Psych., RYT 200) has been practicing and teaching yoga Nidra for 7 years.
Investment in your mindfulness: $40
Space is limited and fills up quickly with these events, reserve your spot today either via MINDBODY App., emailing firstname.lastname@example.org or call 678.381.1569