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Rest and Rest Yoga Nidra with Lily

December 4, 2021 @ 7:00 pm - 8:00 pm

Feel overwhelmed? Have insomnia? Chronic fatigue? Muscle tension?
Join Rest and Reset Nidra with Lily Sokolov at Oya Yoga.

When: Saturday, December 4th, 7-8 pm.

Yoga Nidra is an ancient and science based relaxation technique which resets the brain and provides overall peace and calmness of the body and mind.

Lily Sokolov (M. Psych., RYT 200) has been practicing and teaching yoga Nidra for 7 years.

Investment in your mindfulness: $40

Space is limited and fills up quickly with these events, reserve your spot today either via MINDBODY App., emailing manager@oyayogastudio.com or call 678.381.1569

 

 

Details

Date:
December 4, 2021
Time:
7:00 pm - 8:00 pm
Event Category:
Website:
Event Website »

Venue

Oya Yoga Studio
50 Canton Street, Suite 5114
Alpharetta, GA 30009 United States
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Phone:
678-381-1569