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Healing Theta Waves and Nidra with Lily Sokolov
September 11, 2021 @ 7:00 pm - 8:00 pm
Yoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation.
Regular practice provides benefits, such as reduced stress and better sleep, and has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
Space is limited and fills up quickly with these events, reserve your spot today either via MINDBODY App., emailing email@example.com or call 678.381.1569