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Healing Theta Waves and Nidra with Lily Sokolov

September 11, 2021 @ 7:00 pm - 8:00 pm

Yoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation.

Regular practice provides benefits, such as reduced stress and better sleep, and has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

Space is limited and fills up quickly with these events, reserve your spot today either via MINDBODY App., emailing manager@oyayogastudio.com or call 678.381.1569

Details

Date:
September 11, 2021
Time:
7:00 pm - 8:00 pm
Event Category:
Website:
Event Website »

Venue

Oya Yoga Studio
50 Canton Street, Suite 5114
Alpharetta, GA 30009 United States
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Phone:
678-381-1569