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Breathing Back To You- Breathe. Heal. Transcend with Alexa Shackelford
October 23, 2021 @ 7:00 pm - 8:00 pm
Alexa Shackelford is a certified Breathwork Facilitator who specializes in Conscious Circular Breathwork. Breathwork is a healing therapy that uses conscious circular breathing to unlock an altered state of consciousness. The accelerated breath clears emotional blocks and stagnant energy from the mind and body.
Conscious circular breathwork increases the circulation of oxygen through the body, which activates different areas of the brain to create new neural pathways for a deeper awareness and stronger self of sense, while releasing unresolved emotions and trauma.
This is a 75 minute workshop with about 40 minutes of active breathing. There will be time taken before the workshop begins to explain the active breathing as well as discussion on what one might experience during the active breath. There will also be a mini grounding meditation and sound bath to integrate at the conclusion.